Coach Resources

Below you will find some resources that you may find helpful when starting or managing a high school mountain bike team. Can’t find what you are looking for or have questions? Please contact coaching@minnesotacycling.org.

You must register to participate. Links for Zoom and articles will be sent out at least 1 week prior to the discussions. The discussions are open to all MCA Registered Coaches (2024). You can attend one or multiple dates.

 Physical Activity Guidelines and MCA Coaching Read the article here Additional background information (optional) March 14 at 7PM
 Developing Coaching Philosophy Read the article here

The article contains a number of options to click into other content. Feel free to explore as you’d like but it would be helpful if people would take a look at the links to the ICF Code of Ethics and the Values Clarification tools, especially the 15 Personal Core Values.
 April 11 at 7PM
 Making Practice Fun 

Please join us on May 9th as we discuss the importance of making practices fun. Please read the article by Amanda Visek that can be found at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201634/

A good interview with the author can also be heard at the following link should you be interested:  https://devzone.positivecoach.org/resource/audio/top-3-reasons-kids-have-fun-sports

 May 9 at 7PM

Sports Nutrition with Rasa Troup

Find the article here: https://link.springer.com/article/10.1007/s40279-014-0148-z

Note: we will be joined by Rasa Troup from Rasa Nutrition  

 June 13 at 7PM
Youth Athlete Goal Setting
Find the article here: Effective Goal-Setting for Your Sports
 July 11 at 7PM
 Optimal Mental Arousal August 8 at 7PM

Email coaching@minnesotacycling.org with any questions.

MCA Coaching

Dedicated to getting #morekidsonbikes in the great state of Minnesota